January 23, 2023
10 Foods That Boost Your Body’s Keratin Levels
Keratin is a type of structural protein found in your hair, skin, and nails It’s especially important for maintaining the structure of your skin, supporting wound healing, and keeping your hair and nails healthy and strong Keratin supplements are often said to help prevent hair loss, increase nail growth, and improve skin texture. Yet, plenty of healthy foods may naturally...