How to stimulate your period: 5 natural remedies

The menstrual cycle, in a general perspective, can be described as all the physiological changes that are repeated over the months and that prepare for a possible pregnancy after the monthly release of a mature egg. During your period, hormonal changes regulate the release of the egg from the ovary and prepare the uterine lining to receive a fertilized egg (embryo) for pregnancy. This generally begins between the ages of 10 and 15 and ends with menopause, which occurs between the ages of 45 and 55.

The menstrual cycle starts from the first day of menstruation and has an average duration of 26-28 days, while the menstrual flow lasts between 3 and 6 days. It is necessary to specify how a pregnancy can occur only in some days of the cycle and in particular in the phase that coincides with ovulation and in the 4-5 days preceding the same. Furthermore, the suitable period to start a gestation can also last about a couple of days after ovulation. In some cases, however, there may be “sudden changes” in time, especially as regards menstruation. In fact, menstrual irregularities with consequent discomfort and worries are not uncommon. These disorders may or may not indicate an underlying condition related to infertility ordifficulty getting pregnant .

The possible causes in the delay of the cycle

Menstrual delay is not an abnormal event in a woman’s life, nor is it necessarily an indication of the presence of significant pathologies or problems. The menstrual cycle, in fact, is regulated by hormonal action and, therefore, also elements such as lifestyle or stressful conditions can lead to an alteration of the mechanisms that govern its functioning. Once a pregnancy has been excluded, psychophysical stress must certainly be included among the elements that can cause a repeated and lasting alteration of the menstrual cycle. A lifestyle on which stressful elements have a significant influence, in fact, can be accompanied by a transient hormonal imbalance and, consequently, by an alteration of the menstrual cycle. Excessive thinness or an overweight condition can also cause irregularities in the menstrual cycle. The delay in menstruation can also be caused by the intake of new drugs, in particular antidepressants or remedies for nausea which, by increasing the level of prolactin, can cause menstrual dysfunction.

The use of natural remedies to stimulate the menstrual cycle

As we have been able to specify, a delay in menstruation, even frequent and repeated over time, is not necessarily an indication of a pathological condition – as it can be for example in the case of polycystic ovary syndrome, but it is an expression of a condition which could also be overcome by adopting some simple natural remedies to stimulate the cycle . The effectiveness of these solutions, of course, is by no means taken for granted and the fundamental advice is to contact your doctor, however, if this condition persists or is the source of major discomfort.

How to stimulate the cycle at the table

A first natural remedy to stimulate the cycleconsists in paying particular attention to nutrition and following a balanced diet with small precautions. In particular, the most suitable foods in this sense are those rich in phytoestrogens, that is natural substances present in some foods that perform a function similar to that of estrogens produced by the human body. These are divided into three groups: isoflavones, lignans and cumestans. The former are mainly contained in soybeans, the latter in some cereals such as flax seeds while the third mainly in sprouts. Even garlic and dried fruit are characterized by a significant presence of these components. A diet rich in foods containing vitamin C, such as citrus fruits, green leafy vegetables, tomatoes, peppers, broccoli, and kiwis, can help stimulate your period. Vitamin C, in fact, it has emmenagogic properties that stimulate the blood supply to the pelvic area and uterus. Turmeric is also a great ally both for easing menstrual pains and forstimulate the cycle .

How to stimulate the cycle with herbal teas

The menstrual cycle can also be stimulated by taking herbal teas, a ritual that in addition to relieving daily stress can reveal direct benefits on the regularity of menstruation due to the presence of components such as phytoestrogens. In this sense, the most effective herbal teas to stimulate menstruation are those based on sage. This plant, in fact, has a high estrogenic and stimulating power. Infusions, herbal teas or decoctions based on fennel, mugwort and cranberries are also particularly recommended.

Stimulating the cycle through physical activity

Several scientific studies have highlighted how constant physical activity over time can promote the menstrual cycle by facilitating blood circulation especially in the pelvic area and ovaries. In addition, exercises aimed at the abdominal area, in addition to promoting the flow of blood, can help reduce the presence and extent of any menstrual pain.

How to stimulate the cycle with heat

Even a traditional remedy, inherited from generations, such as using a hot pack or hot water bottle, can actually reveal beneficial effects to stimulate the cycle . The heat, in fact, has a vasodilating function and consequently stimulates and promotes the flow of blood. Another traditional remedy, always attributable to the use of hot water, is represented by a foot bath which should have the function of radiating its vasodilating effect on the whole body.

How to stimulate the cycle with massages

Delays in menstruation very often are caused by the presence of a stressful condition or stressful elements that not only can affect the menstrual cycle, but can also have deleterious effects on fertility . For this reason, a course of massages, especially in the abdominal area, can help release tension and can stimulate the menstrual cycle.

IVI: the most reliable ally against fertility problems

If despite the use of these natural remedies and after an appropriate medical consultation there are no positive effects on the cycle and if the irregularities are such as to make conception difficult, you can contact IVI, the best possible ally for your desire for parenthood. Our reality, in fact, represents the apex worldwide in reproductive medicine with extraordinary success rates. Suffice it to say that in the case of IVF-ICSI the percentage of pregnancy at the third attempt is equal to 95%, a figure that is close to 100% in the case of heterologous fertilization with egg donation .

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