That is why water is so important for health.

Water is essential for the proper functioning of our body: it is necessary to metabolize the nutrients in food, promotes intestinal transit and is thermoregulatory. And these are only a small part of its functions!

That is why water is so important for health.

the importance for health of consuming quality water. And for this we are going to start with some data:

Between 60 and 65% of an adult’s body weight is water.

The recommended daily amount of water in adults ranges between two and two and a half liters (depending on factors such as gender, body mass and age).

At least 80% of the daily recommended amount of water is obtained through direct water intake.

These are enough reasons to consume water of the best quality, which will serve for all these tasks…

Benefits of good hydration

When we talk about health and healthy habits, we always think of food and sports. But, do not forget about good hydration! Hydrating ourselves with quality water will help us:

Work properly and stay focused.

Promote intestinal transit and lubricate the digestive system.

Improve the function of the kidneys, favoring the elimination of toxins and waste.

Regulate body temperature. A good example is when we exercise, when hydration is crucial.

Improve skin elasticity. 72% of the skin is water, so being well hydrated is usually synonymous with healthy skin.

Avoid the symptoms of poor hydration, such as increased tiredness and decreased physical and intellectual performance.

But we emphasize that the water has to be of good quality. Failure to do so can cause adverse health effects, such as small amounts of toxic substances gradually building up in the body.

A continued intake of nitrate, mercury, aluminum, copper or lead can lead to gastric problems in the medium and long term.

In addition, water with a lot of lime, far from improving skin elasticity, can harm both skin and hair. Like appliances, these parts of our body also suffer the ravages of excess lime.

Main problems of poor quality water

Although the water from our tap is drinkable, these are some of the factors that can cause its quality to decrease, affecting not only the taste but also health, skin and hair.

Water hardness: Hard water contains calcium, magnesium and, in some cases, iron.

Presence of metals: It is possible that the water may contain traces of copper, zinc, nickel, lead, iron, of natural origin or the state of the pipes.

Turbidity: It occurs when there is the presence of particles that reduce the transparency of the water.

Viruses and bacteria: The presence of bacteria and viruses in the water can cause gastrointestinal diseases, which most often affect children and the elderly.

How to obtain quality water?

To combat all these problems there is not only the option of mineral water bottles. In fact, the consumption in bottles or carafes entails a high economic cost, of time to go looking for them and the environment (a home produces about 3 kilos of waste per month).

The alternative of installing a water treatment system in the home is gaining more and more strength. Before installation, each case is studied to solve water quality problems in the most effective way possible. For example, to combat water hardness, softeners are installed, while systems such as reverse osmosis offer the best results in any environment.

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