family meals

Cod en Papillote Pepper Coulis

What is cod en papillote? “En papillote” means we are cooking something with moist heat in the oven by wrapping it in parchment paper packets or foil. This cooking method is the secret of cooking fish so it is moist, tender, and tasty instead of dry. Trust me, you need this delicious recipe for cod in parchment with vegetables and a lemon-butter sauce in your life!

Cod en papillote pepper coulis

Prep Time 20 mins
Cook Time 10 mins
Total Time 28 mins
Course Main Course, Salad, Snack
Cuisine American, Chinese, French
Servings 1 people


  • 4 x 120 g skinless cod fillets
  • 1 can (1/2 size) peeled peppers
  • 60 g olivesblack pitted
  • 2 tbsp. tbsp olive oil
  • salt
  • pepper
  • parchment paper


  • 1-Preheat the oven to th. 7 (210°C). Drain the peppers, put them in the blender to turn them intogrout. Add salt and pepper. Rinse the cod fillets,pat them dry with paper towel. Finely chop the olives with a knife.
    2 -Cut 4 large sheets of parchment paper. Place them on the work surface and lightly coat the middle with olive oil. Spread the coulis on eachof peppers then lay a piece of cod. Pepper,sprinkle with the minced olives and drizzle with a few drops of the remaining oil.
    3-Close tightly by folding several timesthe paper, loosely, so that the hot air circulates.Place the papillotes on the baking sheet and cook10 to 12 min depending on the thickness of the pavers. Serve withoutexpect


Keyword cod, family, meals, papillote