Category: NUTRITION

February 21, 2023

COFFEE CONSUMPTION REDUCES THE RISK OF ACUTE KIDNEY INJURY

If you need an excuse to start the day with a cup of coffee, a recent study by researchers at Johns Hopkins Medicine shows that drinking one cup of coffee a day reduces the risk of acute kidney injury .The findings, published May 5 in the scientific journal

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February 9, 2023

What is a foodborne illness?

What is a foodborne illness? You may have heard about foodborne illness epidemics in the news, for example, caused by E. coli O157:H7 or Listeria monocytogenes . Commonly known as “food poisoning,” it is an illness that occurs in people who eat or drink harmful microorganisms (bacteria, parasites, viruses) or chemical contaminants found in some foods or drinking water.“Why should...

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January 26, 2023

Foods high in iron &Where can I find iron?

Iron is an essential nutrient that plays a vital role in our overall health and well-being. The human body needs iron to produce hemoglobin, a protein that carries oxygen in the blood, and myoglobin, a protein that helps muscle cells store and use oxygen. Iron is also important for the immune system and other bodily functions. Where can I find...

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January 23, 2023

10 Foods That Boost Your Body’s Keratin Levels

Keratin is a type of structural protein found in your hair, skin, and nails It’s especially important for maintaining the structure of your skin, supporting wound healing, and keeping your hair and nails healthy and strong Keratin supplements are often said to help prevent hair loss, increase nail growth, and improve skin texture. Yet, plenty of healthy foods may naturally...

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January 8, 2023

Things we don’t know about the importance of vitamins in our daily lives

What is a vitamin Vitamins are essential micronutrients that are required in small amounts for the proper functioning of the body. They are found in a variety of foods, and they play important roles in maintaining health and preventing disease. There are 13 essential vitamins that the body needs to function properly: vitamin A, vitamin C, vitamin D, vitamin E,...

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January 8, 2023

Is addiction to coffee healthy or not??

What is coffee?? Coffee is a beverage made from the roasted seeds of the coffee plant. It is one of the most popular drinks in the world and is consumed by millions of people daily. Coffee plants are native to tropical regions of Africa, and the plants are grown in many parts of the world, including South America, Central America,...

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January 3, 2023

Why is protein important in our daily lives and where can I find it

What is protein? Proteins are large molecules that play many essential roles in the body. They are made up of smaller units called amino acids, which are linked together in long chains. There are 20 different amino acids that can be used to build proteins, and the specific sequence of amino acids determines the protein’s unique structure and function. Proteins...

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