Avocado oil: benefits and uses for hair

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Due to its content of fats, vitamins, minerals and antioxidants, avocado oil is one of the most recommended products to care for hair health.

Avocado oil: benefits and uses for hair

Avocado oil has become popular as an ally to care for hair. In particular, it is recommended as a supplement to reduce frizz , reduce dryness and prevent excess hair loss. The reason? Its interesting nutritional composition.

According to a study published in the Molecules magazine , this product is a source of monounsaturated fatty acids, polyunsaturated fatty acids, vitamin E and biotin, among other compounds that nourish and strengthen hair. How can you use it? In the following space we give you some ways to include it in your beauty routine.

What is avocado oil and how is it obtained?

Avocado oil is an oily product that is obtained from the pulp of the avocado from a cold pressing process, or with centrifugation methods and the use of solvents. It is estimated that 70% of its composition is oleic acid, known for its health benefits. Similarly, it concentrates 13% polyunsaturated fat and 12% saturated fat.

Likewise, it stands out for its significant concentration of vitamin E, carotenoids, biotin, phytosterols and terpene alcohols that give it interesting properties, both for health and cosmetic purposes.

benefits of avocado oil for hair

Without a doubt, one of the most widespread uses of avocado oil has to do with hair health . Given its composition, it is suggested as an adjuvant to treat damaged, dry and brittle hair. It is even believed that it helps prevent excessive hair loss and other hair disorders.

Regarding this, a study published in the International Journal of Trichology determined that avocado fats hydrate, repair and strengthen hair fibers. In this way, its regular use allows maintaining a shiny and healthy appearance throughout the hair.

Other research shared in the International Journal of Molecular Sciences states that the product increases the synthesis of collagen, an essential protein for hair to grow strong and healthy. Likewise, it has anti-inflammatory activity, which reduces the risk of scalp problems.

Although more studies are needed to verify the properties of this oil on hair, it is believed that it has other interesting effects. Popular literature also attributes the following benefits to it:

  • Thermal protector against damage caused by the sun or by the dryer.
  • Natural anti-frizz remedy. 
  • Dandruff and itchy scalp reducer.
  • Ally against premature hair aging due to its contribution of antioxidants.

Also read: 3 avocado properties

Main uses of avocado oil on hair

In general, avocado oil is used neat to replace hair conditioner . Its texture and properties are ideal for detangling, nourishing and hydrating the strands. Likewise, it is optimal for preparing homemade masks or restorative treatments. Take note!

natural conditioner

Preparing a natural conditioner with avocado oil is very simple. You can even use the product on its own.

However, there are those who combine it with 4 or 6 drops of mint or lavender essential oil for a more complete treatment. This simple preparation is massaged all over the scalp and hair strands. The result? A strong and shiny mane.

Of course, being such a versatile product, it can be combined with other natural ingredients that also act as conditioners. In this way, dryness and breakage caused by elements of heat, swimming pools or sun can be reduced.


  • 1 banana.
  • 1/2 ripe avocado.
  • 20 grams of honey bee.
  • 15 grams of coconut oil.
  • 15 grams of avocado oil.


  • First, put the solid ingredients in the blender and blend until you get a lump-free product .
  • Next, add the oils and honey and mix.
  • Rub the mask all over your hair and scalp. Let it act for 20 or 30 minutes.
  • Rinse with lukewarm water and a natural shampoo.

Hot treatment to promote growth

Hot oil treatments are used to revitalize hair, restore strands, and promote healthy growth . It is important to do it carefully, since the temperature must be bearable, so as not to risk burns.


  • 90 grams of coconut oil.
  • 90 grams of avocado oil.


  • Pan.
  • Warm towel.
  • Glass jar.


  • First, bring water to a boil in a saucepan.
  • Separately, in a glass jar, mix the two equal parts of the oils .
  • Immediately, put the jar in the hot water for 2 or 3 minutes.
  • Check the temperature before applying it to the hair. If it is suitable, proceed to rub it all over the scalp and strands.
  • Cover your hair with a warm towel and leave the product to act for 20 minutes.
  • Finally, rinse with lukewarm water.
  • Repeat your application 1 or 2 times a week.

Avocado oil risks for hair

To date, research on the topical use of avocado oil is limited . Therefore, it is not known if it causes side effects.

For most people, its use is safe and does not pose any problem. Still, in case you have allergies or sensitivities, it is best to use it with caution.

The recommendation is to do a skin test before applying the product in its entirety . For this, a small amount of the product is taken and applied to an area of ​​the skin. If after a few hours there is irritation or another reaction, it should be avoided. Otherwise, it can be used without problem.

Do you dare to take care of your hair with this oil?

The nutritional properties of avocado oil make it an interesting option to take care of the hair and restore it from the damage it suffers in the environment. It is an economical product, easy to use, ideal for moisturizing and conditioning.

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