8 benefits that brewer’s yeast brings to your health

Although we can also use it externally in our beauty treatments, brewer’s yeast stands out for its energetic properties and its great contribution of vitamins and minerals to the body.

Yeast is a natural ingredient that is frequently used in making breads and alcoholic beverages such as wine and beer.

Since it is a single-celled fungus, it has the ability to generate carbon dioxide and ethanol during the fermentation process. This causes the bread to increase in size and the beer to form small bubbles.

Although it is very popular for its culinary uses, nowadays it has also gained fame as a dietary supplement that, due to its concentration of nutrients, helps to improve health.

In fact, many consider it to be one of the “superfoods”. This is because it provides dozens of vitamins, minerals, and amino acids that help meet the body’s daily requirements.

The best thing is that it is low in calories and can be incorporated into the regular diet , in moderate amounts, to enjoy all its benefits.

As we know that many are still unaware of it, below we want to share 8 good reasons to start consuming it.

1. Helps to lose weight

Its essential minerals and antioxidants support the breakdown of fats and sugars. Thus, it helps to convert them into sources of energy.

On the other hand, it is worth mentioning that it provides significant amounts of vitamin B, a key nutrient in controlling anxiety about food.

2. Fights premenstrual syndrome

The zinc and B vitamins contained in this natural ingredient can be very helpful in balancing hormonal activity that is often associated with PMS symptoms .

Its intake promotes inflammation reduction in the lower abdomen and calms the uncomfortable cramps that appear during this period.

Also, thanks to its amino acids, it is a good serotonin stimulant . This is a neurotransmitter that calms depression and anxiety.

3. Protects the skin

Brewer’s yeast has become a natural cosmetic. Its external use confers interesting benefits to skin health.

Its vitamins and antioxidants minimize the effects caused by free radicals and, in turn, facilitate the treatment of superficial lesions, as well as acne and dryness.

This, added to its biotin contributions, helps improve the cell regeneration process. Thus, it reduces the appearance of premature signs of aging.

4. Prevents diabetes

Brewer’s yeast intake can provide interesting benefits on blood glucose levels . Thus, it reduces the risk of developing diabetes or insulin resistance.

Its amino acids and antioxidants support the process of breaking down sugars , and prevent them from accumulating in the bloodstream.

5. Improves digestion

The live microorganisms that yeast contains are great restorers of the microbial flora of the intestine. which can be altered by excess acidity and some diseases.

Its nutrients activate the production of various enzymes. Thus, they optimize digestive processes and avoid problems such as inflammation and diarrhea.

In fact, it is recommended as a remedy against constipation , since its fibers help break down food without affecting the absorption of nutrients.

6. Fight fatigue

Although low in calories, brewer’s yeast has energizing properties that can help combat symptoms of fatigue.

Thus, its essential minerals and amino acids increase physical and mental performance, even in situations of fatigue or high demand.

7. Take care of cardiovascular health

The unsaturated fatty acids, lecithin and essential minerals contained in this prodigious ingredient can help improve and protect cardiovascular health.

These substances support the processes that regulate cholesterol and triglyceride levels. Thus, they avoid their accumulation in the arterial walls.

They are also good allies to improve circulation and regulate heart rate .ADVERTISING

8. Strengthens the immune system

The vitamins and minerals provided by this food are a great help to enhance the production of antibodies by the immune system.

These nutrients, in addition to their essential amino acids, improve defense mechanisms . In addition, they reduce the recurrence of viral and bacterial problems.

How to consume brewer’s yeast?

To take advantage of the benefits of this ingredient, you can buy it in powder or flakes and add it to recipes such as:

• soups
• stews
• smoothies
• salads
• breads and cakes

Another good option is to buy it in tablets or pills, and take them according to the supplement’s recommendations.

Finally, it is important to remember that, although this food does not cause serious side effects, it should not be consumed in excessive amounts because it can cause gas and bloating .

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